We hope the information on this page will provide advice on how to maintain your wellbeing throughout the Coronavirus. It's always good to talk to someone, especially now, and the Student Services Team are here to listen.
In times of challenge, it becomes even more important to take care of each other as well as ourselves. So we have added a 6th way to help - which is to get in touch with Student Services for a virtual wellbeing chat, bring a cuppa.
The Five Ways to Wellbeing are a set of evidence-based public mental health messages aimed at improving the mental health and wellbeing of the whole population. They were devised by the New Economics Foundation find out more on their website.
There is a huge amount of helpful and interesting content on their website including Looking after yourself and others during the coronavirus crisis.
Live Well Dorset invite you to join the Five Ways Challenge as we stand up to the global challenge of coronavirus. Over the following weeks, Five Ways Challenge participants will join together virtually to take care of our wellbeing. Virus or no virus, we can all take steps to improve our wellbeing. Join us as we learn and lean into the Five Ways as we LiveWell this spring.