"Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing" (NHS England, 2018). Use the links below to find out more about Mindfulness and how you can create more space and calm in your life.
Little Book of Mindfulness by 
Mindfulness for Dogs by 
Mindfulness: a practical guide to finding peace in a frantic world by 