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Student Support: Mindfulness

Resources on Mindfulness

"Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing" (NHS England, 2018). Use the links below to find out more about Mindfulness and how you can create more space and calm in your life.

How to be more Mindful - websites

All it takes is 10 Mindful minutes