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Resources on Mindfulness
"Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing" (NHS England, 2018). Use the links below to find out more about Mindfulness and how you can create more space and calm in your life.
How to be more Mindful - books
How to be more Mindful - websites
Mental Health Foundation
Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings. It is becoming widely used in a range of contexts. It is recommended by NICE as a preventative practice for people with experience of recurrent depression.
Provides information on mindfulness, how to practice it and how it can help with mental health problems.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness for Students
Mindfulness training for students is enjoyable and creative as well as productive - helping you to stay calm, focused and better manage the pressures of student life.
Links to Mindfulness resources.
Moodzone, NHS - Mindfulness
Mindfulness can help us enjoy life more and understand ourselves better, take steps to develop it in your own life.
All it takes is 10 Mindful minutes