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Resources on Wellbeing
The Library has a large number of books on health and wellbeing, a few selected titles are listed below, many more are available. You can also find helpful links to web resources on this page. Do remember to ask staff if you need any assistance finding resources or if you would like information about support available to you.
If you or a friend need general advice without having to speak to someone else, these websites might be useful as a starting point:
- Student Minds
Student mental health charity
- MIND - Managing stress
MIND have put together tips and guides to help you cope with everyday things like money, work, university and more
- Anxiety – Moodjuice
NHS Scotland self-help guide for managing anxiety
- Depression - Moodjuice
NHS Scotland self-help guide for managing depression
- NHS Moodzone
NHS England Moodzone offers practical advice, interactive tools, videos and audio guides to help you feel mentally and emotionally better
Do remember that Student Services are available to support you.
Book suggestion for the Library?