Skip to main content

Library & Learning Services Blog

Mental Health Awareness Week and Partnership with Fika - Coping with Covid App

by Caroline Cooke on 2020-05-20T11:19:52+01:00 in Wellbeing | Comments

Fika Mental Fitness logo

 

 

 

 

This week is Mental Health Awareness Week and the theme of the week is kindness.

We are delighted to say that we have partnered with Fika, a health technology business, to support your wellbeing. During this uncertain period, building our mental fitness is more important than ever. Fika have kindly created a specific Covid-19 remote psychological support package to help maintain mental fitness.
 
Fika draws on sports and positive psychology, solution-focused therapy, and cognitive behavioural therapy to provide daily five-minute mental fitness workouts tailored to our daily challenges. Fika is informed by an academic advisory board, and aligned with the 2019 NICE evidence standards for digital health technologies.
 
 
Downloading the App and getting started:

The Fika App is free to download – just use your University College email and follow the instructions below to get started.
  • Search app stores for 'fika'
  • Download and open the Fika app
  • Tap 'Get started for free' blue button
  • Accept terms and create profile
  • Find your university screen
  • Type in ‘aecc’ to drop down and chose AECC University College from list, tap next
  • Then use your @aeec.ac.uk email
  • Make a password
  • Check your inbox for a verification email and click the link within the email

Continue to sign up and enjoy Fika.

 

Do remember the friendly Student Services Team are still available for 1 to 1 wellbeing, study skills and counselling sessions, contact the team at StudentServices@aecc.ac.uk 

 

 

 

 


 Add a Comment

0 Comments.

  Subscribe



Enter your e-mail address to receive notifications of new posts by e-mail.


  Archive



  Follow Us



  Twitter
  Return to Blog
This post is closed for further discussion.

title
Loading...