Library: Wellbeing: Wellbeing Resources

Resources on Wellbeing

The Library has a large number of books on health and wellbeing, a few selected titles are listed below, many more are available. You can also find helpful links to web resources on this page. Do remember to ask staff if you need any assistance finding resources or if you would like information about support available to you.

Wellbeing books in the library

The Student Wellbeing Toolkit

The Unbreakable Student

Resourcefulness at University

Staying Well and Safe at University

Anxiety at University

Depression at University

The Student Guide to Mindfulness

Wellbeing resources online

Wellbeing resource packs
Downloadable resources from the Red Cross supporting wellbeing and mental health.
Mental health tips from the Mental Health Foundation
A downloadable resource with tips on how to look after your mental health - backed by research.
Student minds resources
A series of guides for students covering the challenges that university life can bring.
Resources from student space
Resources from student space to support physical and mental health.
BBC Headroom
Here you will find a range of wellbeing soundtracks such as natural soundscapes, slumber mix, cosy, classical and more.

Student Services 5 (or 6) Ways to Wellbeing

In times of challenge, it becomes even more important to take care of each other as well as ourselves. So Student Services have added a 6th way to help - which is to get in touch with Student Services for a wellbeing chat.