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Library & Learning Services Blog

Mental Fitness Masterclasses starting on September 15th

by Caroline Cooke on 2020-09-09T15:39:00+01:00 in Wellbeing | Comments


Next Tuesday 15th September 4-5pm, our Mental Fitness partners at Fika will be hosting a Mental Fitness Masterclass to support us with the return to university.

This is the first in a series running through until the end of December:

15th September 4-5pm: Introduction to Mental Fitness
13th October 4-5pm: Connection 
10th November 4-5pm: Stress
8th December 4-5pm: Meaning

Fika’s Mental Fitness Masterclasses are led by Fika Head of Psychology Dr Fran Longstaff and are designed to help equip you with the skills you need to thrive in your studies, get the most out of your personal lives and relationships, boost your employability, develop teamwork and leadership skills and prepare for the future.

You can access the session next Tuesday 15th September at 4pm via the Fika app - see instructions below. Please do make every effort to attend as it will support you both in your studies and personal lives over the coming months.

 

Fika Masterclass

 

The session will also be available on-demand in the Fika app for 24 hours after the event.

If you haven’t downloaded Fika already, please see download instructions online here.

The team at Fika will look forward to seeing you there.

 


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