Books that offer the opportunity for reflection, improvement and an impetus for change. They can make you think about life in a different way or help you onto a path where you can learn and practice strategies that help improve your wellbeing.
"In the case of good books, the point is not to see how many of them you can get through, but rather how many can get through to you."
Mortimer Alder
Mindfulness for health: a practical guide to relieving pain, reducing stress and restoring wellbeing by National Stress Awareness Day was set up by the International Stress Management Association, with the mission of raising awareness of the effects of psychological distress in the workplace and strategies to address it.
You can find out more from the Papyrus website including suggestions that may help.
